The Surprising Number of Steps Americans Really Take Each Day

Taking 10,000 steps a day is considered a healthy goal if you want to be reasonably fit and give your overall wellness a boost. But how often do you actually hit that number? If you’re like many Americans, you’re falling short, according to new research from Stanford University, which found that people in the U.S. took an average of just 4,774 step daily. […]

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Sweat Together, Stay Together: Khloé Kardashian Finds Perfect Workout Partner in Boyfriend Tristan Thompson

This article originally appeared on People.com. She’s a fitness fanatic and he’s an NBA player, so there’s no better time (or place) for Khloé Kardashian and boyfriend Tristan Thompson to spend quality time together than working out together. The reality star made a date with her shirtless exercise partner on Tuesday morning, as seen on […]

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The Best Healthy Amazon Prime Day Deals

Although a few select deals were announced earlier on Monday, the third annual Amazon Prime Day officially kicks off on Monday night—and the discounts are almost too good to be true. Starting at 6PM PT/9 PM ET on July 10, Amazon Prime members will be able to score huge savings on everything from fitness trackers to kitchen necessities, […]

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